Will Adams v5:00/r...6 row
7,909
Meters
30:00.0
Time
1:53.7
Pace
564
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,909 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 151 |
September 28, 2026 18:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1128 | 30 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 30 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 30 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 30 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 30 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 31 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Marine Stadium Loop, Long Beach - Tactical Maneuver