Will Adams 18:30 row
5,042
Meters
18:30.0
Time
1:50.0
Pace
379
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 153 |
September 25, 2026 18:59:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,042 | 1:50.0 | 262 | 1229 | 379 | 30 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1236 | 103 | 31 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 30 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1212 | 101 | 30 |
| 18:30.0 | 969 | 1:48.3 | 275 | 1285 | 75 | 30 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston