Will Adams 18:12 row
5,020
Meters
18:12.4
Time
1:48.8
Pace
380
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 153 |
September 22, 2026 21:20:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,020 | 1:48.8 | 272 | 1252 | 380 | 31 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1284 | 107 | 31 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 106 | 31 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 31 |
| 18:12.4 | 876 | 1:49.8 | 264 | 1253 | 67 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR Invitational: Qualifier 5