Will Adams 20:56 row
5,634
Meters
20:56.0
Time
1:51.4
Pace
419
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 153 |
September 21, 2026 19:55:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,634 | 1:51.4 | 253 | 1200 | 419 | 31 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1296 | 108 | 32 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1284 | 107 | 31 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 30 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 30 |
| 20:56.0 | 211 | 2:12.7 | 150 | 900 | 14 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World