Will Adams 18:18 row
5,013
Meters
18:18.0
Time
1:49.5
Pace
379
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 152 |
September 18, 2026 09:27:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,013 | 1:49.5 | 266 | 1242 | 379 | 31 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1236 | 103 | 31 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 103 | 30 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 104 | 31 |
| 18:18.0 | 907 | 1:49.1 | 269 | 1254 | 69 | 30 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley