Will Adams 20:58 row
5,688
Meters
20:58.0
Time
1:50.5
Pace
426
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 151 |
September 16, 2026 18:09:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,688 | 1:50.5 | 259 | 1219 | 426 | 31 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1284 | 107 | 32 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 105 | 31 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 100 | 31 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 31 |
| 20:58.0 | 224 | 2:09.4 | 161 | 868 | 14 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston