Will Adams 22:45 row
6,011
Meters
22:45.0
Time
1:53.5
Pace
436
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 150 |
September 12, 2026 13:06:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,011 | 1:53.5 | 239 | 1149 | 436 | 30 |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1380 | 115 | 32 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 29 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 29 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 29 |
| 22:45.0 | 746 | 1:50.5 | 259 | 1243 | 57 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach