Will Adams 20:27 row
5,490
Meters
20:27.0
Time
1:51.7
Pace
407
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 149 |
September 10, 2026 17:34:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,490 | 1:51.7 | 251 | 1194 | 407 | 30 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1284 | 107 | 31 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 94 | 30 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1164 | 97 | 30 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1188 | 99 | 29 |
| 20:27.0 | 119 | 1:53.4 | 240 | 1333 | 10 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach