Will Adams 20:56 row
5,671
Meters
20:56.0
Time
1:50.7
Pace
424
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 151 |
September 09, 2026 19:14:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,671 | 1:50.7 | 258 | 1215 | 424 | 31 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1248 | 104 | 32 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 102 | 31 |
| 15:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 105 | 31 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 31 |
| 20:56.0 | 217 | 2:09.0 | 163 | 964 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliff Course, Henley