Will Adams 20:57 row
5,648
Meters
20:57.9
Time
1:51.3
Pace
420
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 150 |
September 08, 2026 19:26:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,648 | 1:51.3 | 253 | 1202 | 420 | 31 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1260 | 105 | 32 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1212 | 101 | 30 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 106 | 31 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 30 |
| 20:57.9 | 227 | 2:07.5 | 169 | 932 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lake Loop, EXR World