Will Adams 20:29 row
5,495
Meters
20:29.4
Time
1:51.8
Pace
405
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 150 |
September 06, 2026 11:56:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,495 | 1:51.8 | 250 | 1185 | 405 | 30 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1248 | 104 | 32 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 101 | 31 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 30 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 30 |
| 20:29.4 | 109 | 2:14.8 | 143 | 857 | 7 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley