Will Adams 30:52 row
8,118
Meters
30:52.0
Time
1:54.0
Pace
579
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 152 |
September 05, 2026 12:52:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 8,118 | 1:54.0 | 236 | 1125 | 579 | 30 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 30 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 30 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 30 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 30 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 30 |
| 30:52.0 | 208 | 2:05.0 | 179 | 1038 | 15 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston