Will Adams 21:40 row
5,776
Meters
21:40.4
Time
1:52.5
Pace
432
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 150 |
September 04, 2026 18:10:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,776 | 1:52.5 | 245 | 1195 | 432 | 30 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1248 | 104 | 31 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 101 | 30 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1140 | 95 | 28 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1164 | 97 | 30 |
| 21:40.4 | 455 | 1:50.3 | 261 | 1254 | 35 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston