Will Adams 21:07 row
5,635
Meters
21:07.4
Time
1:52.4
Pace
410
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 144 |
September 03, 2026 19:26:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,635 | 1:52.4 | 246 | 1164 | 410 | 30 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 99 | 31 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 31 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 30 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 101 | 31 |
| 21:07.4 | 276 | 2:02.1 | 192 | 1014 | 19 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled