Will Adams 21:45 row
6,021
Meters
21:45.4
Time
1:48.4
Pace
465
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 146 |
September 01, 2026 18:39:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 6,021 | 1:48.4 | 275 | 1282 | 465 | 30 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1248 | 104 | 30 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1308 | 109 | 30 |
| 15:00.0 | 1,421 | 1:45.5 | 298 | 1368 | 114 | 30 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1272 | 106 | 30 |
| 21:45.4 | 449 | 1:57.3 | 216 | 1092 | 32 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World