Will Adams 21:08 row
5,533
Meters
21:08.4
Time
1:54.6
Pace
396
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 146 |
August 31, 2026 11:54:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,533 | 1:54.6 | 232 | 1123 | 396 | 30 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1128 | 94 | 29 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1152 | 96 | 30 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 98 | 30 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 30 |
| 21:08.4 | 242 | 2:21.3 | 124 | 789 | 15 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston