Will Adams 20:36 row
5,418
Meters
20:36.0
Time
1:54.0
Pace
387
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 144 |
August 27, 2026 13:07:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,418 | 1:54.0 | 236 | 1127 | 387 | 30 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 30 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 96 | 30 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 29 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 30 |
| 20:36.0 | 145 | 2:04.1 | 183 | 1000 | 10 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston