Will Adams 22:29 row
6,019
Meters
22:29.4
Time
1:52.0
Pace
440
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 142 |
August 26, 2026 19:27:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 6,019 | 1:52.0 | 248 | 1173 | 440 | 30 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1200 | 100 | 30 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1152 | 96 | 30 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 101 | 30 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 30 |
| 22:29.4 | 631 | 1:58.3 | 211 | 1060 | 44 | 28 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley