Will Adams v5:00/r...9 row
6,513
Meters
25:00.0
Time
1:55.1
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 145 |
August 22, 2026 11:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,513 | 1:55.1 | 229 | 1099 | 30 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 30 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 30 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 30 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Castle Row, Bled - Quick Row 5