Will Adams 19:20 row
5,014
Meters
19:20.0
Time
1:55.6
Pace
354
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 141 |
August 19, 2026 19:14:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,014 | 1:55.6 | 226 | 1098 | 354 | 29 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 30 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 30 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 29 |
| 19:20.0 | 1,090 | 1:59.2 | 206 | 1052 | 76 | 28 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston