Will Adams 22:22 row
6,019
Meters
22:22.0
Time
1:51.4
Pace
446
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 146 |
August 15, 2026 16:47:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 6,019 | 1:51.4 | 253 | 1196 | 446 | 30 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1260 | 105 | 32 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 102 | 30 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1236 | 103 | 30 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 96 | 30 |
| 22:22.0 | 584 | 2:01.5 | 195 | 1014 | 40 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World