Will Adams 19:01 row
5,009
Meters
19:01.9
Time
1:53.9
Pace
360
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 145 |
August 06, 2026 18:14:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,009 | 1:53.9 | 236 | 1134 | 360 | 30 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 30 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 30 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1224 | 102 | 30 |
| 19:01.9 | 1,007 | 2:00.1 | 202 | 1011 | 68 | 28 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston