Will Adams 22:41 row
6,021
Meters
22:41.9
Time
1:53.0
Pace
435
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 142 |
August 05, 2026 13:37:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 6,021 | 1:53.0 | 242 | 1149 | 435 | 30 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 30 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1188 | 99 | 30 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 101 | 30 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 96 | 30 |
| 22:41.9 | 669 | 2:01.0 | 198 | 1000 | 45 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World