Will Adams 22:53 row
6,019
Meters
22:53.5
Time
1:54.0
Pace
429
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 141 |
August 03, 2026 19:05:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,019 | 1:54.0 | 236 | 1124 | 429 | 30 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 31 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1188 | 99 | 31 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 94 | 30 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 29 |
| 22:53.5 | 748 | 1:55.9 | 224 | 1099 | 53 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston