Will Adams 22:34 row
6,012
Meters
22:34.0
Time
1:52.6
Pace
436
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 145 |
July 23, 2026 18:47:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,012 | 1:52.6 | 245 | 1159 | 436 | 30 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 30 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 30 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 98 | 30 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 99 | 30 |
| 22:34.0 | 647 | 1:59.0 | 208 | 1051 | 45 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World