Will Adams 22:55 row
6,014
Meters
22:55.0
Time
1:54.3
Pace
429
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 145 |
July 19, 2026 14:36:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 6,014 | 1:54.3 | 234 | 1123 | 429 | 30 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 30 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 |
| 22:55.0 | 721 | 2:01.3 | 196 | 1008 | 49 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled