Will Adams 20:58 row
5,522
Meters
20:58.4
Time
1:53.9
Pace
395
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 142 |
July 17, 2026 11:09:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,522 | 1:53.9 | 237 | 1130 | 395 | 30 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 91 | 30 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 30 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 29 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1188 | 99 | 30 |
| 20:58.4 | 242 | 2:00.6 | 199 | 1047 | 17 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston