Will Adams 18:45 row
5,016
Meters
18:45.0
Time
1:52.1
Pace
367
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 142 |
July 15, 2026 18:52:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,016 | 1:52.1 | 248 | 1174 | 367 | 30 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 95 | 31 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1176 | 98 | 30 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1248 | 104 | 30 |
| 18:45.0 | 977 | 1:55.1 | 229 | 1120 | 70 | 29 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston