Will Adams 22:29 row
6,010
Meters
22:29.5
Time
1:52.2
Pace
439
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 141 |
July 08, 2026 19:07:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,010 | 1:52.2 | 247 | 1171 | 439 | 30 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 96 | 31 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 97 | 30 |
| 15:00.0 | 1,390 | 1:47.9 | 279 | 1284 | 107 | 31 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 |
| 22:29.5 | 625 | 1:59.6 | 205 | 1035 | 43 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley