Will Adams 22:33 row
6,015
Meters
22:33.9
Time
1:52.5
Pace
436
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 143 |
July 06, 2026 15:13:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,015 | 1:52.5 | 246 | 1159 | 436 | 30 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1164 | 97 | 31 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 98 | 31 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 31 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 29 |
| 22:33.9 | 658 | 1:56.9 | 219 | 1076 | 46 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World