Will Adams 23:02 row
6,017
Meters
23:02.4
Time
1:54.8
Pace
425
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 143 |
July 04, 2026 11:46:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 6,017 | 1:54.8 | 231 | 1106 | 425 | 30 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 30 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 30 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 30 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 30 |
| 23:02.4 | 756 | 2:00.6 | 199 | 1006 | 51 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled