Will Adams 30:11 row
8,015
Meters
30:11.4
Time
1:53.0
Pace
584
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 146 |
July 02, 2026 12:38:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 8,015 | 1:53.0 | 243 | 1160 | 584 | 30 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 30 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 29 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1212 | 101 | 30 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 96 | 30 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 30 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1200 | 100 | 30 |
| 30:11.4 | 33 | 2:52.7 | 68 | 631 | 2 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World