Will Adams 22:46 row
6,013
Meters
22:46.0
Time
1:53.5
Pace
426
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 140 |
June 30, 2026 19:32:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.0 | 6,013 | 1:53.5 | 239 | 1122 | 426 | 30 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 30 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 93 | 30 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 96 | 30 |
| 20:00.0 | 1,396 | 1:47.4 | 282 | 1200 | 100 | 32 |
| 22:46.0 | 687 | 2:00.8 | 198 | 1019 | 47 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World