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Will Adams v500m/r...26 row

4,000

Meters

14:44.9

Time

1:50.6

Pace

297

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time14:44.9
Average Watts259
Calories Per Hour1208
Stroke Rate31
Stroke Count452
Drag Factor140

June 19, 2026 19:14:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Yacht Club Loop, Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.9 4,000 1:50.6 259 1208 31
1:57.5 500 1:57.5 216 1011 30
0:23.0 100 1:55.0 230 1095 29
0:21.5 100 1:47.5 282 1339 31
0:23.4 100 1:57.0 219 1076 31
0:21.5 100 1:47.5 282 1339 31
0:22.4 100 1:52.0 249 1125 32
0:21.5 100 1:47.5 282 1339 31
1:09.0 300 1:55.0 230 1095 30
0:20.0 100 1:40.0 350 1440 30
0:22.4 100 1:52.0 249 1125 32
0:20.0 100 1:40.0 350 1620 30
0:22.9 100 1:54.5 233 1100 31
0:20.0 100 1:40.0 350 1440 30
1:09.5 300 1:55.8 225 1139 30
0:19.4 100 1:37.0 383 1484 31
0:22.0 100 1:50.0 263 1145 30
0:20.0 100 1:40.0 350 1620 33
0:22.5 100 1:52.5 246 1120 29
0:20.0 100 1:40.0 350 1620 33
1:08.0 300 1:53.3 240 1111 30
0:20.0 100 1:40.0 350 1620 33
0:22.0 100 1:50.0 263 1145 30
0:20.0 100 1:40.0 350 1620 33
0:22.0 100 1:50.0 263 1309 33
0:19.4 100 1:37.0 383 1484 31
1:55.0 500 1:55.0 230 1095 30

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Workout Graph

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