Will Adams 22:23 row
6,018
Meters
22:23.5
Time
1:51.6
Pace
441
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 142 |
June 14, 2026 18:27:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 6,018 | 1:51.6 | 252 | 1181 | 441 | 30 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 30 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1188 | 99 | 30 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 105 | 31 |
| 22:23.5 | 641 | 1:51.9 | 250 | 1204 | 48 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World