Will Adams v1000m/r...3 row
2,500
Meters
9:22.3
Time
1:52.4
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 142 |
June 12, 2026 10:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.3 | 2,500 | 1:52.4 | 246 | 1158 | 30 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 29 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1331 | 31 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Henley Homecoming, Henley - Kickstart Row