Will Adams v500m/r...8 row
2,750
Meters
9:58.7
Time
1:48.8
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 9:58.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 140 |
June 11, 2026 11:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:58.7 | 2,750 | 1:48.8 | 271 | 1250 | 31 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 33 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1117 | 30 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 30 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1255 | 31 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break on Coldplain Loop, EXR World - Best Break