Will Adams v5:00/r...20 row
6,197
Meters
23:00.0
Time
1:51.3
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 6,197 |
| Overall Time | 25:02.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 142 |
June 10, 2026 19:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,197 | 1:51.3 | 254 | 1207 | 31 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 30 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 31 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 32 |
| 0:30.0 | 158 | 1:34.9 | 409 | 2040 | 44 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1440 | 31 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 31 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 32 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 29 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Castle Loop, Bled - HIIT Pyramid 1