Will Adams v2:30/r...10 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,293 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 137 |
June 03, 2026 19:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1177 | 31 |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 31 |
| 3:30.0 | 938 | 1:51.9 | 250 | 1182 | 30 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Yacht Club Loop, Boston - HIIT and Hold On