Will Adams 30:34 row
8,021
Meters
30:34.5
Time
1:54.3
Pace
570
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 142 |
May 30, 2026 11:57:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 8,021 | 1:54.3 | 234 | 1118 | 570 | 29 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 30 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1104 | 92 | 29 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 30 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 30 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 95 | 30 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 30 |
| 30:34.5 | 142 | 2:01.4 | 195 | 1043 | 10 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston