Will Adams 23:29 row
6,212
Meters
23:29.4
Time
1:53.4
Pace
445
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 143 |
May 25, 2026 11:28:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 6,212 | 1:53.4 | 240 | 1136 | 445 | 30 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1152 | 96 | 30 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 30 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 96 | 30 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 30 |
| 23:29.4 | 890 | 1:57.6 | 215 | 1048 | 61 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled