Will Adams 22:25 row
6,014
Meters
22:25.4
Time
1:51.8
Pace
439
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 142 |
May 20, 2026 19:14:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 6,014 | 1:51.8 | 250 | 1174 | 439 | 30 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 30 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 30 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1176 | 98 | 30 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 103 | 30 |
| 22:25.4 | 640 | 1:53.5 | 239 | 1163 | 47 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston