Will Adams 22:46 row
6,013
Meters
22:46.0
Time
1:53.5
Pace
430
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 144 |
May 15, 2026 12:09:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.0 | 6,013 | 1:53.5 | 239 | 1133 | 430 | 30 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 29 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 30 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 98 | 30 |
| 22:46.0 | 728 | 1:54.0 | 236 | 1127 | 52 | 29 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley