Will Adams v4:00/r...14 row
3,646
Meters
14:00.0
Time
1:55.1
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,646 |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 144 |
May 10, 2026 16:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,646 | 1:55.1 | 229 | 1105 | 30 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 29 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 30 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston Loop, Boston - Above and below - Lunch edition