Will Adams 22:17 row
6,032
Meters
22:17.9
Time
1:50.9
Pace
446
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 143 |
May 08, 2026 18:57:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 6,032 | 1:50.9 | 257 | 1200 | 446 | 30 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 97 | 30 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1236 | 103 | 30 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 105 | 31 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 104 | 30 |
| 22:17.9 | 556 | 2:04.0 | 184 | 965 | 37 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled