Will Adams v500m/r...8 row
3,700
Meters
13:43.7
Time
1:51.3
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 13:43.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 143 |
May 06, 2026 17:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.7 | 3,700 | 1:51.3 | 254 | 1193 | 30 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 31 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 31 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 31 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Rowing On The Edge, EXR World - Blast Pyramid