Will Adams v3:30/r...4 row
3,434
Meters
13:00.0
Time
1:53.5
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,434 |
| Overall Time | 13:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 144 |
May 05, 2026 14:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1130 | 30 |
| 3:30.0 | 898 | 1:56.9 | 219 | 1045 | 29 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 30 |
| 3:30.0 | 910 | 1:55.3 | 228 | 1097 | 29 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Cliff Course, Henley - Quick Recharge