Will Adams v1000m/r...5 row
3,200
Meters
12:17.9
Time
1:55.2
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 12:17.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 143 |
May 05, 2026 14:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 3,200 | 1:55.2 | 228 | 1097 | 29 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 29 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 29 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 31 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on The Three Isles, Bled - Quick Recovery