Will Adams v2000m/r...7 row
8,000
Meters
30:17.7
Time
1:53.6
Pace
573
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:17.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 143 |
May 04, 2026 15:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 8,000 | 1:53.6 | 239 | 1134 | 29 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1061 | 29 |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1191 | 29 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1218 | 30 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1183 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | VO2max Preparation 1 on Mangrove Mirage, EXR World - VO2max Preparation 1