Will Adams 22:32 row
6,016
Meters
22:32.4
Time
1:52.4
Pace
439
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 142 |
May 03, 2026 13:32:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 6,016 | 1:52.4 | 246 | 1168 | 439 | 30 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 102 | 30 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 30 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1164 | 97 | 29 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 29 |
| 22:32.4 | 695 | 1:49.6 | 266 | 1228 | 52 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston